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DTSTART;TZID=America/New_York:20260201T171500
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SUMMARY:Sunday Evening Meditations
DESCRIPTION:From the UUCGL:  You are invited to take a little time out of your week for restorative silence and reconnection. We will be meeting on the 2nd & 4th Sundays of each month until the spring. This is a free program and no prior experience is required. We gather in the sanctuary promptly at 5:15pm for a short lesson and orientation for newcomers\, followed by 25 minutes of guided meditation\, always ending by 6pm. Follow the link below to fill out the form and join our email list for the group\, receive updates\, and ask any questions. This program is very welcoming of newcomers and experienced meditators alike! \nPlease click here to register  |   Please click here to learn more \nQuestions? Call 781-595-8836
URL:https://lynntv.org/event/sunday-evening-meditations/2026-02-01/
LOCATION:UUCGL\, 101 Forest Ave\, Swampscott\, MA\, 01907\, United States
CATEGORIES:Health and Wellness,Seminars and Workshops
ATTACH;FMTTYPE=image/jpeg:https://lynntv.org/wp-content/uploads/2024/11/FI-Sunday-Evening-Meditations.jpg
ORGANIZER;CN="UUCGL":MAILTO:office@uucgl.org
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DTSTART;TZID=America/New_York:20260203T090000
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SUMMARY:Tai Chi and Qigong Classes for Beginners
DESCRIPTION:From UUCGL: Would you like to engage in a practice of joy\, calm\, and empowerment? Support your health and well-being by joining Tai Chi or Qigong classes! \nRegister for either class anytime by clicking here\, your first class is free! \n_____________ \nTai Chi classes\nTai Chi classes are held on Tuesdays\, 9am-10am. ​This is a true beginner class that will explore Tai Chi fundamentals and theories and learn Wudang Tai Chi 28 movements. \nSome of the benefits of Tai Chi: \n•Promotes relaxation and good health\n•Improves balance and flexibility\n•Relieves stress and fatigue\n•Strengthens body and mind \n“Taiji can give you the strength of a lumberjack\, the pliability of a child\, and the peace of mind of a sage.”\n– Asian proverb \n_____________ \nQigong classes\nQigong classes are held on Tuesdays\, 10am-11am. ​Teacher-guided breathing exercises to optimize “Qi” circulation to regulate your mind and body’s movement and posture – providing a sense of joy and calm. Qigong is an old\, developing discipline that combines breathing exercises\, movement\, self-massage\, gong meditation\, and healing postures to provide a comprehensive approach to self-healing exercise and meditation. \nIs this for you? Whether you are new to Qigong or have previous experience\, you will enjoy this one-hour meditative exercise. Some of the benefits of Qigong: \n•Promotes relaxation and good health\n•Improves balance and flexibility\n•Relieves stress and fatigue\n•Strengthens body and mind \nWhat’s the difference between Qigong and Tai Chi? Both Tai Chi and Qigong are great forms of health and healing\, but: \n•Qigong is easy to learn\, and it can be practiced at home regularly\, while Tai Chi requires memorization of movements in sequence\n•There are an infinite number of Qigong styles that suit everyone’s level\, while Tai Chi movements can be longer and more challenging\n•Qigong exercises can be practiced while sitting\, standing\, or lying down\, while Tai Chi is a continuous and moving meditation \n_____________ \nRegister for either class at https://www.uucgl.org/taichi\nPlease try out the first class for free\, and if you choose to continue\, you may pay at the next class. \nAn advance payment of $260 toward the 15-session series (approx. $17.33 per class) is encouraged as a way to show commitment and support for the teaching. We understand that circumstances vary\, so if the standard fee feels difficult\, please know that flexible arrangements can be considered. If you enroll mid-session\, fees will be prorated based on the number of classes remaining. \nFor more info visit: www.uucgl.org/taichi or email office@uucgl.org.
URL:https://lynntv.org/event/tai-chi-and-qigong-classes-for-beginners/2026-02-03/
LOCATION:UUCGL\, 101 Forest Ave\, Swampscott\, MA\, 01907\, United States
CATEGORIES:Groups, Clubs, and Meet-ups,Health and Wellness,Seminars and Workshops,VisitLynnMA
ATTACH;FMTTYPE=image/jpeg:https://lynntv.org/wp-content/uploads/2025/01/FI-Ying-Yang-and-Qigong.jpg
ORGANIZER;CN="UUCGL":MAILTO:office@uucgl.org
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