Nov23
LCTV posts events as they are received, and is not responsible for cancellations or changes. Please check with the venue or event organizers for updates.
Please click here to submit an event to us.
- This event has passed.
Learn Qigong
May 7 @ 9:20 am - 10:00 am EDT
Qigong classes are a wonderful opportunity to embark on a journey of holistic wellness. This ancient practice combines breathing exercises, movement, self-massage, gong meditation, and healing postures to provide a comprehensive approach to self-healing exercise and meditation. Whether you are a seasoned practitioner or new to Qigong, these classes promise to be a source of inspiration and growth.
Is it like Tai Chi? Both Tai Chi and Qigong are great forms of health and healing, but:
- Qigong is easy to learn, and it can be practiced at home regularly, while Tai Chi requires memorization of movements
- There are infinite numbers of Qigong styles that suit everyone’s level, while Tai Chi movements can be long and challenging
- Qigong exercises can be practiced while sitting, standing, or lying down, while Tai Chi is a continuous and moving meditation
Join us as we come together to explore the profound benefits of this practice and nurture a sense of harmony in mind, body, and spirit. Rosie Tan Segil is a Daoist Gate certified teacher with over ten years of practice experience. Read more about her at www.uucgl.org/taichi
If you are interested, simply show up on May 7th at 9:20 and try out a free class.
For questions please call 781-595-8836 or email mkgualtieri@uucgl.org.
The above information was submitted to us by the Unitarian Universalist Church of Greater Lynn (UUCGL).