Learn Qigong

Qigong classes are a wonderful opportunity to embark on a journey of holistic wellness. This ancient practice combines breathing exercises, movement, self-massage, gong meditation, and healing postures to provide a comprehensive approach to self-healing exercise and meditation. Whether you are a seasoned practitioner or new to Qigong, these classes promise to be a source of inspiration and growth.

Is it like Tai Chi? Both Tai Chi and Qigong are great forms of health and healing, but:

• Qigong is easy to learn, and it can be practiced at home regularly, while Tai Chi requires memorization of movements
• There are infinite numbers of Qigong styles that suit everyone’s level, while Tai Chi movements can be long and challenging
• Qigong exercises can be practiced while sitting, standing, or lying down, while Tai Chi is a continuous and moving meditation

Join us as we come together to explore the profound benefits of this practice and nurture a sense of harmony in mind, body, and spirit. Rosie Tan Segil is a Daoist Gate certified teacher with over ten years of practice experience. Read more about her at www.uucgl.org/taichi

If you are interested, simply show up on May 7th at 9:20 and try out a free class.
For questions please call 781-595-8836 or email mkgualtieri@uucgl.org.

The above information was submitted to us by the Unitarian Universalist Church of Greater Lynn (UUCGL).