You are invited to take a little time out of your week for restorative silence and reconnection. We gather on select Sundays promptly at 5:15pm for a short lesson and orientation for newcomers, followed by 25 minutes of guided meditation, always ending by 6pm.​ This program is very welcoming of newcomers and experienced meditators alike!​ […]

Would you like to engage in a practice of joy, calm, and empowerment? Support your health and well-being by joining our Qigong classes on Tuesday mornings! Classes will be held on Tuesdays, 10am-11am. ​Teacher-guided breathing exercises to optimize "Qi" circulation to regulate our mind and body's movement and posture - providing a sense of joy […]