Many of us could use some self-care these days. Did you know that 𝐬𝐨𝐮𝐧𝐝 has the power to shift your nervous system from stress to deep relaxation? When you experience a sound bath, your brainwaves slow down, your body releases tension, and you enter a state of healing. Please join the Unitarian Universalist Church of […]

You are invited to take a little time out of your week for restorative silence and reconnection. We gather on select Sundays promptly at 5:15pm for a short lesson and orientation for newcomers, followed by 25 minutes of guided meditation, always ending by 6pm.​ This program is very welcoming of newcomers and experienced meditators alike!​ […]

Come and learn about the important connection between food and mood. You will be introduced to the food as medicine approach to emotional health management and learn how it can help you feel better, think more clearly, and boost your energy level. Naturally! Our four-part workshop series will look at the evidence, assess why this […]

Please join Greater Lynn Senior Services (GLSS) for a 4-part, hands-on health eating classes for caregivers and the people they care for. They’ll make some easy, nutritious foods and snacks with chef Michel Chamsarian.  Tuesdays in May 6, 13, 20, and 27 from 1:30 – 2:30 P.M. at the Phoenix Food Hub within GLSS. Please R.S.V.P. […]

Led by a USTA-approved coach, this program focuses on developing skills to serve, rally and play. We focus on FUN and learning the basics using age-appropriate rackets and tennis balls to help players learn and play more quickly. All players in their first session receive and keep a new age-appropriate racquet and ball! The sessions […]

The Lynn Music Foundation & YMCA of Metro North have teamed up for "Live Series At The Cafe"! These events aim to give YMCA youth more exposure to local musicians and provide them with the opportunity to perform and learn from seasoned artists. The DJ workshop will be interactive, allowing the kids to engage and […]